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Yogurt, Olive Oil & Garlic: What You Should Know!

Yogurt - better than just milk?

How can yogurt help to live a better and healthier life?

  1. It boosts the immune system; prevent health problems such as high cholesterol levels, cancer, yeast infections, bowl tumors, and even the common cold.
  2. Yogurt is also loaded with healthy nutrients such as Vitamin B12, protein, phosphorus, calcium, folic acid and riboflavin
  3. It’s extremely effective anti-aging agent that’s rich in vitamin b. which makes your body function more efficiently.
  4. Live-cultures yogurt turns loose a torrent of chemicals in the blood which fight off colds and flu.
  5. Yogurt appears to have an inhibiting effect on vaginal cancers.
  6. Yogurt is also proven its power to keep the arteries clear of fatty substances in the blood which can cause heart attack and stroke.
  7. Including yogurt regular diet can lower your cholesterol, and it’s even better than milk for the children.


  1. Olive Oil

    Immensely popular in biblical times, Olive oil is a super antioxidant. It is monounsaturated oil that has been shown to prevent gallstone formation, heart disease and cancer. It is also helpful in solving menstrual problems. Medical research proves that olive oil limits the blood platelet stickiness that creates the blood clots that cause heart attacks and strokes. Olive oil also has been proven to lower blood pressure, boost levels of good cholesterol, and to lower levels of bad cholesterol.  Olive oil consuming every day helps to dislodge the fatty deposits that have built up inside the arteries and then helps flush them out of the body.

    Also the olive oil is a gentle but effective laxative.

    Here are various ways you can get your daily ration of olive oil:

    1. Use it on bread instead of butter
    2. Use it to sauté spices, herbs, meat and fish
    3. Sprinkle olive oil over steamed vegetable instead of using margarine or butter
    4. Use it in salad dressing with apple cider vinegar, in pasta sauces as a marinade, and to grease a frying pan.
    5. It’s a powerful healer, a storehouse of active bacterial cultures, and is both tasty and wholesome, and is so healthy that everybody should consume some daily.


    Garlic – King of the Herbs

    Modern science has discovered that this pungent bulb is a medical marvel. New health benefits provided by the wonder herb are constantly being reported, and there seems to be no end to its powerful medicinal and preventive abilities.

    Here is some powerful effectiveness of garlic oil’s:

    1. It helps prevent heart attacks and strokes by acting as a blood thinner
    2. “Garlic” does change the clotting properties of the blood, “Bailey wrote”. It contains a chemical called adenosine that gets into the blood stream and inhibits the formation of clots.”
    3. Garlic’s has the ability to protect against infections to be a powerful antibiotic has led some biblical scholars to say that it was the daily consumption of raw garlic that gave Israelites immunity to the deadly plagues that struck Egypt at the time of Moses.
    4. Allicin, a principal ingredient of garlic, has been shown to inhibit the growth of various forms of bacteria, fungi and disease-causing amoebeas.
    5. Garlic oil, juice or extract has antifungal and antibacterial qualities which inhibit some microbes and are deadly to others. Garlic kills amoebas that cause trichomoniasis, a vaginal parasitic infection.
    6. Garlic also has been shown to inhibit the growth and even prevent tumors in laboratory animals.
    7. Garlic oils also have the effect to lower the level of cholesterol.
    8. Researchers studying garlic in relation to its effect in preventing heart diseases discovered that patients suffering from osteoarthritis and other forms of the crippling disease had substantially less pain in their joints that those subjects not given garlic.